Time: 15 minutes
Makes: one serving
Makes: one serving
INGREDIENTS
1⁄8 red onion
1⁄2 red bell pepper
1⁄2 oz gouda
3⁄4 tsp olive oil
1 egg
1 tbsp rice milk
1⁄4 tsp turmeric
1⁄2 tbsp chopped parsley
1⁄2 red bell pepper
1⁄2 oz gouda
3⁄4 tsp olive oil
1 egg
1 tbsp rice milk
1⁄4 tsp turmeric
1⁄2 tbsp chopped parsley
DIRECTIONS
1. Peel and dice onion. Remove stem from red bell pepper and scoop out seeds and membrane, then dice. Shred gouda with a box grater.
2. Heat olive oil in a skillet (preferably nonstick) pan over medium heat. Add onion and red bell pepper and sautee 2 to 3 minutes until tender.
3. Meanwhile, whisk together eggs, rice milk, turmeric and a few pinches salt and pepper in a medium bowl.
4. Remove onion and pepper from the pan and set aside. Return pan to heat. Working one portion at a time, pour in egg mixture. Cook 3 minutes until sides start to solidify, occasionally inverting the pan gently to encourage uncooked liquid to move to the edges.
5. Finely chop parsley. Place cooked veggies, parsley and gouda on one half of the cooked eggs. Use a spatula to gently flip the other half over the filling.
6. Place a lid over the pan and cook 1 minute more, to melt cheese. Remove from heat and allow to sit for 1 minute before serving.
2. Heat olive oil in a skillet (preferably nonstick) pan over medium heat. Add onion and red bell pepper and sautee 2 to 3 minutes until tender.
3. Meanwhile, whisk together eggs, rice milk, turmeric and a few pinches salt and pepper in a medium bowl.
4. Remove onion and pepper from the pan and set aside. Return pan to heat. Working one portion at a time, pour in egg mixture. Cook 3 minutes until sides start to solidify, occasionally inverting the pan gently to encourage uncooked liquid to move to the edges.
5. Finely chop parsley. Place cooked veggies, parsley and gouda on one half of the cooked eggs. Use a spatula to gently flip the other half over the filling.
6. Place a lid over the pan and cook 1 minute more, to melt cheese. Remove from heat and allow to sit for 1 minute before serving.
Please click here to enjoy a free trial of unlimited customized meal plans.
Comments
Post a Comment