Quick Cod Stew with Dill, Tomato and Scallions

Time: 10 minutes

Makes: one serving; you’ll have enough to make twice

INGREDIENTS  

1 green onion

3 oz cod

3⁄4 tsp butter

1⁄2 tsp minced ginger

1⁄2 cup vegetable broth

1⁄3 cup diced tomatoes

2 1⁄4 tsp dill

1⁄8 lemon

DIRECTIONS

1. Thinly slice green onion. Sprinkle cod with salt and

pepper.

2. In a pot, heat butter over medium-high. Add ginger and

green onion; cook 1 minute. Add broth and diced

tomatoes. Bring to a boil.

3. Add cod, cover and reduce heat to low. Cook 4 to 6 min,

until cod is opaque and breaks apart easily with a fork.

4. Meanwhile, coarsely chop dill. When fish is ready, stir dill

into soup, along with salt and pepper to taste. Drizzle

with a lemon wedge and enjoy.

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